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Make Yourself Proud: An Interactive Self-Improvement Journal


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Revolutionize the quality of daily life with an easy, fun, fill-in journal.

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Make Yourself Proud uses interactive, fill-in prompts with morning and nightly check-ins to encourage and challenge daily habits that create positive change to Make You Proud. After a few short days of this journal, feel like the ultimate health queen with #careergoals, and self-love that will pivot you towards the best version of yourselves.

I created this journal as I was hitting my mid-20’s to help me get stuff done and achieve my real goals. Being a millennial I had the worst attention span, but still wanted to be checking things off my career bucket list while enjoying my life. I wanted more than just self-help books and repeating gratitude journals–I needed something that would guide me to focus and work on the right things. I needed a best friend, mentor, and coach to push me each day. 

Make Yourself Proud is an interactive journal filled with easy-to-answer morning and evening journal check-ins that change each week. One week you might be focusing on gratitude, an exercise plan, and learning something new; and then the next week self-appreciation, water intake, and/or a successful person to learn from each day. Each week focuses on habits that support you to reach your potential in health, knowledge, self-love and career goals. Take a look at one of the pages below:

Make Yourself Proud page

Decide what style is best for you:

~Do you like opening your journals 360 degrees? Do you find it easier to remind yourself to complete a task with your checklist right in front of you? If you answered yes to any of these questions then put the SPIRAL journal in your cart and wait patiently for the best gift to be delivered.  


~Do you mean business? Do you have an outstanding bookshelf that this fun, fresh, and colorful binding would look amazing on? The hardback version is for you. Same inside but has a more secure and stable outside. 


~The paperback version is perfect for any go-getter that loves to keep pages compacted. It is easy to stuff in your purse, backpack or car door. Take it where ever you go or keep it next to your bed to track your incredible daily growth.  (THE PAPERBACK CAN ALSO BE PURCHASED ON AMAZON HERE) 


The boring details:

  • Dimensions: 6″ X 9″
  • Number of pages: 153
  • Black and white
  • Coloring pages
  • Various inspirational quotes
  • Countless time for improvement

Make Yourself Proud: An Interactive Self-Improvement Journal

Spiral, Hardback, Paperback


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Shipping Policy

We typically process orders within 24-48 hours Monday-Friday. Orders placed on Saturday/ Sunday are processed on the following Monday. 

Refund Policy

Refunds (if applicable)

  • Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.

If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.

Late or missing refunds (if applicable)

  • If you haven’t received a refund yet, first check your bank account again.
  • Then contact your credit card company, it may take some time before your refund is officially posted.
  • Next, contact your bank. There is often some processing time before a refund is posted.

If you’ve done all of this and you still have not received your refund yet, please contact us at

Sale items (if applicable)
Only regular priced items may be refunded, unfortunately sale items cannot be refunded.


If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.

If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and he will find out about your return.

Cancellation / Return / Exchange Policy


Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

There are certain situations where only partial refunds are granted (if applicable) 

  • Book with obvious signs of use
  • Any item not in its original condition is damaged or missing parts for reasons not due to our error
  • Any item that is returned more than 30 days after delivery

To return your product, you should email to get a return shipment label.

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